I found the easiest way for me to get to know my feelings was to ask myself a series of question.
Example, If this feeling had a colour what colour would it be?
If this feeling had a size what sized container would it fit.
If it had a texture how would I describe it?
If it made a sound what would it sound like.
If it had a taste what would it taste like?
This way you start to recognise that you are feeling and able to move to the next step. This allows you to do the process as an observer and avoid labelling the feeling, as you would have done in the past.
AlexK
