Hey Shawn Grim,
I have some good news. I found a friend (neighbor, actually) that owns the course. I got it two nights ago, and I watched the video yesterday.
I am beginning to do the Active Exercises, and I already feel the effects. I have much more energy, and I'm much more relaxed, yet alert, though I don't have any pain really to speak of that it might help me with.
I would definitely give it a 10 as well, although I have a few questions.
When people say "practice Qigong for 10 minutes a day" or "30 minutes a day," does that mean going through that whole cycle of moves (Forming of yin and yang to harvesting) or does it mean just using one of those for the ten minutes or 30 minutes?
And one more thing. It is normal for it to not feel fluid at first? The first few runs I went through of the Active exercises, it felt weird and stiff, but as I kept going through it, trying to get the hang of it, it became a bit more fluid and I had to think of it a lot less. Is that normal?
Thanks again!
-JackTuff13
