Do you have our own way of altering your moods and turning what is potentially a black hole of negativity into something uplifting and worth celebrating?
This thread has been started in hopes to share Tips & Tricks for "flipping that frown upside-down". Please feel free to share your ideas, stories, suggestions, questions and comments with the rest of us.
Just to get the ball rolling, I'll start with my favourite suggestion:
Practice giving thoughts of "lovingkindness". Really feel yourself wanting to share your positive energy with those who really could use a little lift. I like to call it the Care Bear Stare. Most of you are probably familiar with the cartoon that's making a comeback. Well, these cute and colorful bears always end up doing the "Care Bear Stare". They join together and shine love from their tummies on "the bad guy" and save the day by sharing their love. I think it makes it even easier when you're picturing those cuddly bears in your mind when you do this.
