First time experience can have you up all night. Especially if you weren't prepared for the two voices. You also need to watch your goals. If you have a project you get excited about you'll find yourself pulled two directions at bed time. One to spring into action verses but now it's time to sleep. For action, motivation, I can do it cheer type goals I suggest you use the Paraliminal near the start of the day rather than the end of it.
Remember to start a new post if it isn't relevant to the topic.
Betsemes, try it. Sometimes our thinking keeps us stuck even with Paraliminals if you found a method that works for you getting unstuck then they may help you get the results you desired from the Paraliminals now. The best way to play with it would be to look at the questions in the booklet and do your TAT with it And then start the listening session. The only thing you need to consider ... are you willing to just do it and see even on the possibility that you will get nothing out of the experience?
It will be interesting to see how you go.
AlexK
