I love SFQ and have been practicing 30-40 minutes a day for 2 weeks. It would be much more practical for me to break my session up into 15-20 minutes in the morning and then the evening. Although I know it's ok to do this, do I lose some benefits by splitting the session?
The second question - every 3 to 4 minutes I'll get an intense itch on my ankle, arm, etc... that I have to scratch. How detrimental is this interruption?
The last question - Touching my tongue lightly to the roof of my mouth creates a buildup of saliva. I have to move my tongue to swallow every minute or two. Again, how detrimental is this interruption?
Thanks
