The goal of breaking an addiction!
Very rarely can a person with will alone stop ones addictions. If that were the case you would soon realize that smokers would be virtually non-existent, Alcoholics anonymous would be an entity that never made it to conception. The reason for this is that if you try to force the habit to stop, you actually reinforce that behaviour. To win you will substitute that addiction with another life supporting habit.
Lets say you are a three pack a day smoker. You can use a process in the Abundance for Life course Called the Seven Step Creative Process. You will state your goal something like this I CHOOSE MY SMOKE FREE LIFESTYLE enjoying the benefits of daily exercise, superb nutrition and the culture of caring supporting friends. And you may want to use the New Behaviour Generator to instil those characteristics of someone you know or have seen who have this character.
The creation of the goal you want can sometimes be confusing. Should that be the case there is free coaching and support. A phone call to a Learning Strategies Coach would be welcome.
