Thanks Shawn-

I replaced the track lighting as it was more like a beam that was centered over my bed but it may be too soon to know if this has helped or not. I have been clearing on my bedroom and have placed my activations and bed in the correct direction but it has only been a week and no sign of changes yet...

I do have an additional question or two about my headboard as it has a shelf which is a little taller than my head but might be at the same level depending on how much I scrunch my pillow as this could potentially be a poison arrow .... I roll around in my sleep a lot.... How might I deal with this?

Also, I have an electric alarm clock & lamp on the nighstand next to my bed and a stereo that I use to listen to my paraliminals on the headboard shelf... Is it not a good idea to have these electrical devices so close to me? What is the ruling on this?

thanks Shawn