Aloha Uly,
Most people have a visual memory of butterfly fling off, so that is handy in releasing the excess energy in one's body. "Light"as one experiences from the sun bathing and warming them with light be a more familiar visual for people than "energy"entering the body on your inhales.
Shakurav: As for the Green lantern (I'm not going to ask if you were a Hal Jordan or Alan Scott fan) - what I like about it is the more focus and confidence he has, the more he can do with the energy.
AS for the variations of the Self Concentration exercise, I'm partial to the one from the
Euphoria! course.
Much Love,
Shawn
