Although I am relatively new to SFQ, having started practicing around Easter, I have found that it brings me tremendous peace of mind. Already, it feels like a dear, dear friend in my life that I can always turn to when things go wrong. Invariably, I always feel better after I practice SFQ. Just the breathwork alone seems to be very calming. I've also found that my blood pressure is much better and I just seem happier most days (which, for me, is a major accomplishment since I suffered with intense anxiety and depression for the past 18 months). To anyone who is struggling with the question of whether or not to start or continue with SFQ, my recommendation is a resounding YES!
Barb
