HI BJHN, YOU MAY WANT TO CHECK THIS SITE OUT. THIS PRODUCT IS AMAZING FOR YOUR GOALS...I TRIED IT FOR ONE WEEK AND SAW RESULTS...THIS PRODUCT WAS TESTED OVER A PERIOD OF FIVE YEARS AND I CAN VERIFY IT BECAUSE I HAVE BEEN GOING THROUGH THE MESSAGE BOARDS OF THIS AUTHORS WEBSITE CALLED MINDLIST GROUPS.THE NUMBER OF PEOPLE WHO HAVE TRIED THIS IN IT'S TESTING STAGE AND RESPONDED WAS AMAZING!THEY EVEN HAVE AN EARLY SCRIPT OF THIS AUDIO POSTED IN THE FORUMS WHICH YOU CAN TRANSLATE AND RECORD IN YOUR LANGUAGE.
I TRIED THIS AND HAD RESULTS IN A WEEK! I BELIVE THIS IS AN EXCELLENT COMPLEMENT TO IPM ...SO HERE'S THE SITE
http://www.xtrememind.com/MLFdaBabe.htm

(THIS IS FOR THE PRODUCT...THE FORUM ADDRESS IS BELOW)
http://groups.yahoo.com/group/mindlist/

THAT'S ALL FOR NOW AND BEST OF LUCK...LET ME KNOW IF YOU HAVE QUESTIONS.
FOR ME IPM AND MLF DA BABE HAVE BEEN THE BEST COMBINATION!