I attended this past retreat and loved it. I really want to continue exercising at home but find it really hard to comply with all my daily activities, Mainly the afternoon meditation time.
And at that I am only doing the active exercises of level 1.
Because of a Spur on my heel I find it challenging to complete all the active exercises and dare not to continue on to the level two.
At night even though I really want to meditate, I am so tiered that all I can do is play the paraliminal and go to sleep. Is there any trick (Suggestions)to be able to improve on my Qi-Gong practice.
