I can offer you my personal thoughts on that.
For me if I want more time to practice Qigong, Yoga, Meditation, exercise.. etc. I look at things that are "time wasters". Is there a tv show that I could stop watching, is there internet time taking up valuable time?
If this is some of the things you deal with I suggest putting the time for personal care and spiritual growth above some leisure activities.
I would suggest finding balance. If on some days you can practice active exercises and on other days you practice sitting meditation.
JEFF