I can offer you my personal thoughts on that.

For me if I want more time to practice Qigong, Yoga, Meditation, exercise.. etc. I look at things that are "time wasters". Is there a tv show that I could stop watching, is there internet time taking up valuable time?

If this is some of the things you deal with I suggest putting the time for personal care and spiritual growth above some leisure activities.

I would suggest finding balance. If on some days you can practice active exercises and on other days you practice sitting meditation.



JEFF

Without desire there is tranquility. And in this way all things would be at peace. -Lao Tzu