I have been practicing SFQ an average of an hour a day for three months hoping to alleviate longtime depression, anxiety, and PTSD. I started this regular practice after reading about the study that was done showing that SFQ improved symptoms of depression in a test group. So far, I have not noticed any positive change in these conditions or any movement of energy or indication that anything positive is happening when I practice. The forms don't feel natural and relaxing to me as some other qigong forms have, and have often brought up feelings of frustration and stress. 3 months seems like a fair trial (the study group did 2 months). Any thoughts or suggestions?
