I say keep going makemerry - you said that you were trying to alleviate long-time illnesses - these may take a little longer than 3 months in my own experience.
I started SFQ because I had a really bad back for a few years - some days couldn't walk and very painful for most of the rest of the time as well.I can't take drugs of any sort and rely on natural healing.
It took me quite a few months with regular practice of about 1 hour daily and I did get a bit worse before I got better. That was 5 years ago. I've been pain free for several years and there have been numerous other benefits. My anxiety and stress levels are virtually zero, my moodswings almost non-existent.
I have loads of energy and am constantly told that I have beautiful glowing skin - absolutely great for someone who spent most of their childhood in the sun without screen (unwittingly of course).
