Howdy All,
I've been continuing to do level one through level three exercises for the past year or so. But now my work schedule has changed so that I can not do the Moon Meditation in the early evening hours.
Is there any harm in continuing to do only the Sun Meditation in the morning? I'm concerned that the yang energy of the Sun meditation needs to be balanced by yin energy.
I've learned a lot from the folks on this forum and do appreciate any and all responses.
Sincerely,
Jay
