Hey JeFF,
thanks for your responce. I really felt the chi come back today after I did my first workout with the DVD. I have been shut down lately and not feeling the chi like I usually do. It's bound to cmoe back stronger as time goes on. I'm used to having quite a bit of chi so I'm grateful to get it back. Not sure why it has shut down so much. Maybe too much sleep for one thing! Anyhow, I decided to play it by ear and I also did exercise in the afternoon. I think I might exercise tonight too. I need it badly. I plan on meditating after the SFQ tomorrow. I have some guidance to do so from a Shaman I used to be more connected to. He is very wise and has insight into things.... If you want to go on his peace group, pm me. He sends drawings and a short message each month. It is an honor to know someone like him...
I'll keep you posted on my progress. This will help encourage me...
cheers!
scoots~*
