thanks Shaki,
I appreciate your helpful advise, experience and knowledge. I intend on sticking with this for a long while. It is good timing for me. I have to wait until the right time with things and this seems to be it for me. I do know Tai Chi and never thought of adding that to this. For now though I am going to start out small and follow the DVD and try to meditate after that. If I don't do all of that I will do part of it. I think tonight I will do quite a bit of breathing of the universe one.
happy holidays!
cheers~
Scoots~*
