Thanks everyone for your responses. Linda, you hit the nail on the head. I feel the same way. When I started doing paraliminals I noticed the negative chatter that had been constant in the past, but I wasn't aware of it. When I became aware of it, I was disturbed. But the first step to change, is awareness of the problem.
The paraliminals help, but also positive affirmations are my defense to the dark voices. When they start, I just repeat things like, "I release all doubts and fears." over and over again, or "I prosper wherever I turn." I post notes in my car, carry them in my pocket book and have them on my desk. They are all just simple positive sayings.....thoughts are things. I can replace them with good vibrations today.
