Hello again fellow travellers!
I've been away from the forum for quite a while, but I hope some of you remember me. On my travels I let my qigong practices slide for the simple reason I married a beautiful yoga teacher and followed that path for a while. At present my health deems that I cannot practice yoga to my satisfaction so feel led to return to qigong.
I practiced a number of different styles, but SF was by far the most effective. Trouble is when I left it behind I passed my level one pack on to a friend who was in need. I figured I'd never forget. Oops! I did. I simply cannot remember all the moves and in what order. I have the basics of most of them in my awareness, but could do with a refresher.
Would one of you kind people either post or pm me with a very brief reminder, please?
With love and infinite blessings,
Dean
