Did you realize that many professionals have stated that a good meditation can actually give you the same benefits of a good night sleep in a fraction of the time? Myself have been caught up in the lack of sleep trap also. I have now taken the time to get power naps 20 minutes during lunch break. And after work when I finally get home I first drink a nice cool glass of Water or even a Perrier then I use the Deep Relaxation or Dream Play Paraliminals. I use dream play to help me balance my life. To me this works extremely well.
