I will try to provide my answer too. As a first guess, I think it meditation leading to peace of mind and unconditional forgiveness. I find that when I meditate with Holosync and add deep relaxation to it using the Silva centering exercise, I can leave out mind chatter, fears, anger, etc. Of course, I can't stay in this meditative state all the time. Maybe doing it once a day and then get into deep relaxation and meditation for like 10 mins every 3-4 hours could be one solution. Also visualization exercises will help as they can influence others.

I also believe it is a matter of how stressful the environment around you is. You need to be rather advanced in personal development to be able to detach from recurring situations which deeply affect your emotions. It is helpful to know how to protect ourselves emotionally under such conditions.

Last edited by uniquesoul; 05/25/09 02:15 AM.