French Claire,
What I do is pretty straightforward. Basically, I go through Jack’s “Create Your Day” Meditation without the tape, highlighting the aspects of the meditation he’s outlined. When I come out of meditation I immediately make my Mind-Map, following the guidelines on page 42 of the ES Course I manual. I’m evolving my own style as I go. I’m sure you’ll do the same. Let me know how it works for you!
Stevers
