If you are well rested and still sleepy, stand up, walk around pet a dog or something else very grounding. Go put your naked feet in the dirt. Find a very grounded friend and hang out with them.
Get a negative ion machine and post it in your room.
Drop the temperature, stay physically 'uncomfortable'.
Do not eat a heavy or big meal. Eat very dark chocolate.
Drink alkaline water.
Put on a little discordant music and exercise some.
You can keep your bodies together with focus and will power.
Affirm often; 'I AM One, Whole and beautifully complete'
Kind Regards!
I send you a blessing!!
