Hi there
Having listened to this cd a couple of times and slept with it going throughout the whole night too...I have a question. The actual script doesn't allow enough time to concentrate on any particular limiting beliefs/ negative self talk. So I wanted to ask...is this about getting you back into a state that u would have last felt like as a child when u had no negative self talk....so it's a kinda generic thing as opposed to specific?....
After listening to it a few times I do feel better although I feel like I could easily jump back into negative thinking/self talk.
In the literature it says using for three days would help in seeing results, I was wondering how long people used it....I'm planning atleast 7 days...over kill?
Anyway hopefully hear from someone soon, thanks!
