Hi Jense
I love the paraliminals- they have really helped me to focus, and break thru various illusions I had. Like Col, I seem to use them in cycles, but I am always drawn back to them. Typically, I listen to them while awake a couple of times, then put the 'two-voice' track on repeat while I sleep. That way,it seems to enter my subconcious even faster. At some point thru the night, the headphones come off- but the breakthrus I get in the morning are amazing.
This week, I am listening to Believe that came with the ES course. I think I will add New Behaviour Generator as well. Last week I gave UP chronic busy-ness, and discovered that many (or most) of the things I did to fill my time, & occupy my mind, no longer fit my idea of who I am- I guess it's a kind of identity crisis, in a good way. So, I'm re-creating myself in a more authentic way- with the help of ES, & the support of a few friends
Welcome to the forum!!
Brenda
