I agree with you shakurav about the benefits of meditation for sleep problems. I had a house fire on June 12 and they are rebuilding my house and I'm living at an efficiency for almost 3 months now. I have had problems sleeping almost every night since the fire because I am frustrated with all the construction errors and problems they are having.
I have used "Small Universe" almost every night when I wake up. I listen for 30 minutes and I fall soundly asleep until the next morning.
