Aloha kkkk,

Doing Spring Forest Qigong, eating well, and getting good exercise and sleep can help you system clear blockages, balance energy, and in turn, hormones that can cause something like this.

You can do the exercises and healing meditations in the Level One course, detect an work on yourself with the Level Two home study course, and even do the breast massage found in the Level Two course to help balance the energy there.

Much Love, Shawn