I understand how to set and measure behavioral goals. But for me, all of my goals right now are internal. For example, I love it when I am full or gratitude for everything in my life. I know that is where it is all at. I don't have the "desire" to exercise daily at this point. Hopefully this will flow naturally out of a more positive internal state.
Right now... I deeply desire a more permanent shift in my belief system, which is improving all the time.
I think what I am trying to say is that I don't feel "ready" yet to commit to anything much externally, but deeply committed internally.
I am worried that I am just rationalizing my old patterns of procrastination and laziness. For now, I am going to totally embrace them, because my goal orientation is what made me "sick" in the first place!
Any thoughts?
