HI, I too am new here and to the paraliminal cds. I have been using this one all week with great results. I have been dieting for six months and losing a steady pound a week, some weeks non but not increasing weight, which is fine but so long to get to ideal weight. So this week started to use this cd as directed and within three days had lost 2lb with no changes to diet or habits. I think its because I feel so good about myself and my image now as well, it all helps.
Brilliant stuff.
