I suggest you use New Behavior Generator if you find you haven't got an alternative to fill the void you will probably return to the habit. To break a habit you need to think of something you want to be doing instead of the habit. Whether smoking, drinking wandering to the fridge or yelling at the kids. You need a plan what you want to do instead. If you have difficulty working that out use the New History Generator Paraliminal.
AlexK
