Hi,
I love to meditate on gratitude. My happiness set point is pretty low at this time in my life, and practicing gratitude is like an instant fix. However, whenever I stop practicing gratitude, all the happiness I've built up over the last few minutes (or hours) comes crashing down. I expand with the practice, then contract again. I'd be a much happier person if I could sustain the good feelings gratitude meditations bring to me. Does anybody have any ideas?
Thank you in advance,
--Mike
