Hi there--
When I started using paraliminals,
I kept worrying: "am I doing this right? What if I do it wrong? will I go backwards??"
Finally I gave up and just listened.
I found that after I became familiar with a paraliminal,
it bacame a lot easier to choose what issue or problem I want to work on.
I try to state my problem in a non-negative way,
such as: "I'm leaving behind useless daily anxiety. My body is freer and healthier all the time, whether I'm thinking about it or not."
"I'm loved by many persons, and that love enriches me even when I don't know they are thinking of me."
So maybe sort of browse the selections,
try several --a "test drive"--before you get serious about how well you are applying them.
I, too, struggle with accepting myself as I am.
Sometimes more, sometimes not at all!
Sometimes I find it easier to break down my "parts"
and find acceptance there--
for instance, I have a really good memory,
and I approve of that in myself.
I notice in your writing you have good logic, clear thinking, and you've laid your problem out effectively and effeciently.
You are a good communicator and a clear thinker.
Maybe those are good places to work on accepting yourself!
Peace and warm wishes,
Linda
