Hi Catalina!
If you find you don't have enough time to process the material, I would either pause the recording or write down the pertinent points and meditate on those at your leisure. As I have continued working with Jeddah's materials I sometimes find great benefit from spontaneously taking five or ten minutes to meditate on a specific issue that has arisen. When you've integrated the core concepts this is very easy to do. All our programs are about empowering people and enabling them to be self sufficient!
All the best to you!
