Gianni's question is very important, for many women over 50 have osteopenia/osteoporosis. I too would like to know if any women have increased their bone density by doing SFQ.
I have been told that the active exercise Moving of Yin and Yang is good for improving bone density.
QUESTION: How long would a woman have to do this to work toward increasing bone density?
QUESTION: Have any SFQ forum members developed their own SFQ program for improving bone density?
Comment: This would be in addition to diet, measures to increase alkalinity, and weight-bearing exercises.
Marian
