Shawn,
I'm so pleased with your excellent ideas for enhancing my SFQ practice to deal with osteopenia/osteoporosis. I'm already doing Moving of Yin and Yang, as well as Small Universe, and have begun to expand my practice to include your other ideas.
As for your suggestion about Self-Concentration, shall I just do the tape as is? Or did you mean I should focus on increasing bone density, or did you mean something else?
Gratefully,
Marian
