I just recently started the AFL program and right away ran into problems with the "Feeling Excersize". When it says to scan your body for the feeling, are you supposed to relate a feeling right then and there? Like I keep naming the feelings and in just naming them, I am sort of labeling them. For instance "I am feeling dissappointed about my relationship". I am naming the feeling but I also feel at the same time that I am judging the feeling and I am confused about this excersize. Is anyone else having problems with it?
