Best way to scan the body is imagine pointing to the location in the body where your awareness is drawn to a feeling. Then to avoid labelling it think about the size of container you would need if you were to put the feeling into the container. What colour would it express itself as, what sound might it make if it made a sound? What would it feel like if you could touch it. What might it smell like or taste like?
So when you think. Disappointed in my relationship... where do you feel that?
I can't tell you what will happen when you keep cycling though ideas like that because the experience will be uniquely yours and you'll get that ah ha. You might have to do that often. Some needed to do the feeling exercise 30 times a day for a couple of weeks before they got the real ah-ha.
So go easy on yourself because this is one exercise that you cannot use the logical mind to explain.
AlexK
