YMMV = Your mileage may vary. I.e. every experience is unique and individual.
What I meant is for me, Full Lotus made a
HUGE difference to the quality to all of my meditation, most especially SMall Universe (less time needed and more effective).
So, the point of YMMV, is similar to your last caveat in your last post above: it is a matter for individual judgement and what is best for one person may not be best for others.
Part of what Master Lin points out about Full Lotus aside from the stability of the posture (I always feel more stable in it), is the way that energy points are open to the earth and heaven with palms and feet up, five points are up: bai hui (top of head), Laogong (center of palms), and Yong Quan (bottom of feet- aka "bubbling well point" or "bubbling spring") and the bottom of the torso is pointing towards earth, channeling earth and heaven energy in the strongest possible way.
Anyway, I am sure more people will eventually chime in to give you more feedback.
However, you at least have one person (me), Master Lin for sure, and if you search the forum for "Full Lotus" or "Small Universe sitting position" etc, you will find a LOT of responses if you need more.
As for the enzymes, this refers to systemic enzymes which help break up deposits in the body. There are a bunch of different brands and combinations. You can read a little bit about it here:
http://www.systemicenzymes.net/http://www.staytuned.ws/systemic_enzymes.htmlhttp://www.newswithviews.com/Howenstine/james174.htmIt was my SFQ brother, Hakim from England, an herbal healer from a long line of healers, who first pointed these out to me and they really do help.
