Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Success With The Sleep Track?

I too use SleepPhones (I am on my second pair. They have SIGNIFICANTLY improved them since my first pair: more comfortable, more durable and wider) for Paraliminals, as well as other times when I want to listen to something in bed before/during sleep. Highly recommended. For many people, I recommend getting the smallest size, rather than the "One size fits most" size. They will stay on better.

I also program my iPod to play only for 30 minutes to 2 hours (tops. Usually stop at one hour) using the Sleep Timer. Quite often, I wake up even before the timer is done and then I know that the "sleep session" is done and take off the phones. I do believe I have had some (limited) success using this method.