Forums IMPORTANT: PLEASE READ Jeddah Mali teachings Embracing Freedom - Stuck at Meditation 1!

Hi WaterBird!

I sense your frustration with the results you are experiencing with the first meditation in Embracing Freedom, but encourage you to move on with the course. Don’t try to master each topic on your first time through. You can revisit this meditation at a later time and will have a completely different experience when you go back with the insights you gain from the rest of the course.

Embracing Freedom takes the universal concepts we integrated in Seeds of Enlightenment and brings them into a more personal context. The universal aspects of “Trust and Surrender” are now being made personal through “Willing and Allowing.” It’s all part of the process, and insistence on getting it “right” will create performance anxiety and increased contraction around the topic. Just let it be what it is and move on.

Please be gentle with yourself. We are all works in process and may perceive highs and lows in our practice, but gradually come to the realization that we are “already it” and always were!

Lots of love,
Wendy