Hi Judy!
As Jeddah indicated in her response, strong experiences are not the norm, but they do occasionally happen when someone is right on the cusp of being ready to open to and channel a fuller range of the energy that is always within and around us. The gradual experiencing of and unfolding to the energy is more generally the case. Most of us take this gentler route of slowly increasing our energetic frequencies and awareness until we can consistently experience and remember our connection with the truth of who and what we are.
Just as with other experiences during meditation, just observe and allow whatever occurs to be what it is. Sometimes when we are working with higher and higher energetic frequencies, the body will move as it adjusts to them. Movement will also sometimes occur as we release old thought patterns, beliefs and assumptions. Whatever the case, just go with the flow and keep expanding!
All the best to you,
Wendy
