Greetings to all at SFQ forum! It's great to be among so many new friends and SFQ practioners. Although I have previous experience with qigong - I've had four previous teachers over 25 years - I've only been doing SFQ for about a month and I've been enjoying it a lot. My goal has been two to three hours a day of Level 1 practice for 49 days and see where the ride takes me.
My question re: Harmony of the Universe is that I find myself wanting to draw earth energy up from the earth and yongquan pts. as I raise my hands up along the torso and is that ok to do. I didn't want to read to much into the movement as a newbie. I find the earth energy wants to come up through the body when I raise my hands and universe energy fills my body and especially torso when I bring the hands down - feels great. I'm enjoying this powerful qigong a lot.
Thanks for making this forum available!
