Thanks Alexandra -
I have made it to meditation 3. Per Wendy's advice, if I start getting hung up, I just move on to the next one. I agree that this level is a bit more "heady" and I have gone back to the first level occasionally (I will probably never outgrow Trust and Surrender!)
I have intentionally listened to the intro and the meditation while driving, not to meditate but to hear the teaching, which I can then let go of "listening" or focusing so much during the meditation and drop deeper.
A walking meditation sounds interesting - especially in light of the whole idea being about how to maintain these states in our everyday life!
WaterBird
