Forums IMPORTANT: PLEASE READ Jeddah Mali teachings Meditation 2 - Intention and Feedback

Hello,

First time user of LSC forums. Jeddah speaks about the difference between thoughts and intention in the preparation to meditation 2 but to me its never clear. In meditation 2 itself, she instructs holding 2 different intentions and a thought. I'm having trouble differentiating the two. Technically and practically speaking, what is the difference between holding intentions and thoughts?

thanks.