Forums IMPORTANT: PLEASE READ Spring Forest Qigong Could anyone share daily practice?

Hello,

I am new to SF and have only learned level 1. I practice along with the DVD and it takes about 45 minutes to do the active exercises. I heard Chunyi Lin say to practice for a few hours a day if you have a health problem or severe blockages, and I was wondering what that would involve. What to do for 1-2 hours? Could someone help by sharing what they do in their daily practice? Do you practice the active exercises and then Small Universe? Or the other way around? Are there other healing meditations in Spring Forest to do? Any information or advice would be greatly appreciated!

Thanks,
Mimi