Hello,
I'm new, and this is my first post. I recently started using Spring Forest Qigong, and am not sure if specific visualizations or movements will help my situation. I would like some suggestions.
I have an unknown imbalance with my female and male hormones, and they are both high. Tests have ruled out my ovaries, and I'm having more done to rule out my adrenal glands. From what I have been reading though, the problem may be coming from my adrenals. Here are my questions:
1. What should I visualize during my Spring Forest Qigong practice when I'm not sure where exactly the blockage is coming from?
2. I'm a female in her reproductive years, and I would like to find balance without surgery or medications. Are there any Qigong movements that I should focus on?
Thank you,
SummerGirl
