^ Small Universe.
This will open the two main channels. The "big spots" for hormones for sexual energy are: the botton of torso, tailbone, lower spine, kidneys as well as the pituitary and pineal glands (third eye) and even the throat (thyroid gland which emits enzymes and other hormones). Doing the Small Universe will aid in opening, balancing (and keeping open and balanced) these as well as all of the energies in the human body.
Also, lean over slightly and make a light closed fist and tap the tailbone with it for several minutes each morning and night. This will help get the yang energy at the base of the spine flowing.
~Z
