Hi Soh!
I think your idea about “playing with” the visualizations is perfect. As Deirdre very effectively tells us what we should be visualizing, and the colors we are working with, just follow her instructions. Don't concern yourself with getting it "right" or remembering what she said from a prior listening.
As you continue to work with her meditations, you will find that you more and more easily slip into a very deep state in which the energy shifts will be palpable.
Keep up the great work!
Wendy
