Update: Have begun the Level 1 SFQ. After doing a couple of the first exercises I had to take a break for the housekeeping staff. An hour later I realized that my mind had quieted while doing the exercises! That was huge for me. I also had an appt. with the practioner. Although there was no huge aha, I did feel some warm sensations twice. It seems the sessions kind of stirred up some of the discomfort I have experienced periodically. Several hours later I feel good. I got some really good advice and encouragement. I will continue to practice on my own and may go for another session before returning home.
